THERAPY practice

Mindfulness is the ability to be fully present and not overly reactive or overwhelmed by what’s going on around us. Mindfulness brings awareness and caring into everything we do, reducing stress. Mindfulness is proven to improve health, happiness and relationships.

Sensorimotor Psychotherapy (SP) welcomes the body as an integral source of information which can guide resourcing and process challenging traumatic and developmental experiences. SP is a holistic approach that includes somatic, emotional, and cognitive processing and integration to shift habitual physical and psychological patterns that compromise well-being. SP is helpful in working with dysregulated activation and limiting belief systems to cultivate strength and stimulate growth for lasting change and well-being.

Emotionally Focused Therapy (EFT) is an approach of adult attachment that explores the nature of love relationships and family bonds. EFT prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions. EFT is helpful in expanding and re-organizing key emotional responses, creating positive shifts in partners interactional positions and patterns that foster the creation of a secure bond between partners.

Polyvagal Theory is the science of feeling safe, that helps us better understand our challenges and gives us a foundational framework for non-invasive ways to support them. Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, or danger or threat, can impact our behavior. Polyvagal Theory is helpful in facilitating change by improving how we feel, think and connect with others.

Natural processing (NP) is somatically-based, process-oriented therapy integrating many approaches to healing and growth, including EMDR. NP explores our nature and how to best work with that nature to find ways to work with the potential movement and integration of our mental, emotional, physical and spiritual natures. NP is helpful in understanding our inherent drive for completion and the dilemmas that may arise, such as competition between this and the drive for survival.

Coaching is future-focused, goal-oriented, and emphasizes personal development and self-improvement. Coaches help individuals identify their strengths, set actionable goals, and create strategies to achieve them. Coaching can be particularly beneficial if you’re feeling stuck, navigating a life transition, or seeking more fulfillment in your relationships and daily life. If you have a clear sense of where you want to go but are unsure how to get there, coaching provides the structure, accountability, and support to stay motivated and move forward. Through engaging in coaching, you’ll have the opportunity to gain clarity and develop new habits that align with your desired outcomes, ultimately leading to greater fulfillment and balance in life. Learn more about life coaching here.