Working together
Emotions are messengers that bring meaning to our experiences. We may not know how to be with them, to honour them and we may struggle. By increasing awareness of our present moment internal experience, we connect to our intuition and discover the intelligence that lies within each of us.
With the support of a therapist and/or life coach, we may discover the simplicity of being, and begin to live an authentic life connected to our truest self.
SOMATICALLY-BASED, PROCESS-ORIENTED THERAPY & AUTHENTICITY DRIVEN, GOAL-ORIENTED LIFE COACHING.
Here for you
I offer individual and couple therapy as well as life coaching sessions to adults to support personal development and relationship enhancement. I integrate many approaches to healing and growth so that together we can cultivate strength and stimulate growth for lasting change and well-being.